Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors
Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors
Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you’ve come to the right place.
Most people go on camping trips because they’re tired of the city or ready for an adventure. Whether you enjoy biking, hunting or any other outdoor activity, camping offers you a way to focus completely on a hobby for a few days without external distractions.
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01. It’s complete immersion in green space.
Remember that big post I wrote on the many benefits of spending time in or near green spaces (forests, parks, nature in general)? Yeah. Go review that and then realize that camping is living in those green spaces. As such, the benefits will be magnified.
02. It can improve your love life.
love is extremely Primal (more so than grass-fed beef, even), and if we’re in a position to have it with a willing partner for whom we care, we should get as much as we both want. It’s a healthy, enjoyable habit. Unfortunately, we’ve managed to muck it up with cultural constructs of shame and inhibition and confusion that leave most people frustrated and dissatisfied with their love lives. love is sacred, but many of us don’t get enough. One potential way to improve is to go camping with your partner. In one study, 500 couples from the UK rated their love life before and after a three night camping trip. Before the trip, 47% were having love once a month, 28% once a week, 23% once a year, and 2% every day. During the trip, most of the couples improved their love lives, with over half reporting having love “a lot more often” and 37% doubling their love intake. As to the causes, 45% reported fewer distractions, 37% reported fewer worries, 9% said it was the increased physical proximity, 7% the earlier bedtime, and for 2% of the couples, just “being in the outdoors” was enough to increase friskiness.
03. It interrupts hyperconnectivity.
We cycle through apps and sites on an endless loop, from Twitter to Facebook to Reddit to email to HuffPo to nutrition message boards to MDA and back to Twitter, switching to a new one after consuming the last one’s content until we arrive back where we started, teeming with fresh updates. It doesn’t end. The stream of information is always there, buzzing at your hip, promising respite from the boredom of your mind. Camping is a nice way to force that interruption because, well, Verizon/T-mobile/etc haven’t yet found it productive to beam their signals that far into the wilderness. If you insist on bringing the phone along (because let’s face it, you will), take a Bluetooth speaker too and use it to play music. Don’t fritter away time staring at the screen hoping for a 4G signal that never arrives. Don’t be the guy climbing trees just to get a bar (be the guy who climbs trees just to climb trees). Load up some tunes beforehand and maybe take a few pictures
When you remove the possibility of connectivity, you realize that being with yourself in the moment isn’t so scary.
04. It can be particularly restorative for cancer survivors.
A recent review of the evidence found that exposure to nature has many benefits for cancer survivors. It can enhance the quality of life for breast cancer survivors, increase the ability of survivors to concentrate their attention (attentional fatigue is common in this group), provide a source of self-esteem and belonging for children and adolescent cancer survivors, and reduce state-anxiety (with the “state” being “recent survivor of cancer”). Although the review wasn’t centered specifically on camping, camping is the most user-friendly way to immerse oneself in nature for an extended period of time and the results should apply here.
What you might not realize is that camping can help you live a longer, healthier life.
If you regularly camp out, you’ll enjoy dozens of significant health benefits from:
05. The Fresh Air
When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness that you get when you take your first breath of air at the campground isn’t all in your head–well, technically it is, but it’s a release of serotonin from the extra oxygen. Your body can function with less strain when there’s plenty of oxygen.
That’s not the only benefit of fresh air. Research shows that some time outdoors can improve your blood pressure, improve digestion and give your immune system an extra boost. When you spend a few days outside, you get some serious health benefits from the extra oxygen and low levels of pollutants.
Camping alone is plenty of fun, but if you bring along a friend or family member, you’ll enjoy a unique experience together that will help you keep a healthy, happy relationship.
Socializing can extend your lifespan and delay memory problems according to research published in the American Journal of Public Health, and apart from the medical benefits, a few close relationships make life more fun. Invite a few friends on your next trip out.
07. Improved Moods
Regular campers will often talk about how the first few days back from a trip seem happier. This isn’t without merit; spending some time outside in the sunlight can even out the levels of melatonin in your brain.
Melatonin is the chemical that makes you feel tired and can induce feelings of depression, so by camping, you can enjoy better overall moods during and after your trip.
08. Less Stress
Camping also allows you to cope with stress. Stress can negatively affect your health in just about every way possible, and you’re putting much less strain on your mental and physical faculties by giving yourself some stress-free time at the campsite.
The lack of stress is related to the rise in oxygen levels, higher levels of serotonin and managed levels of melatonin mentioned above. There’s also an emotional component at work here, since it’s harder to be annoyed or angry when you’re doing something that you enjoy.
Let’s not forget the most obvious benefit of camping: you’re spending a lot of time performing physical activities. Even if you’re taking a fishing trip, you’re burning more calories than you’d burn sitting around an office, and if you hike or bike, you’re performing cardiovascular exercise that will help keep your heart and lungs healthy.
Your activity levels will vary, but hikers burn anywhere from 120-300 calories per hour. Bikers burn 300-500 calories per hour, and fly fishing can burn up to 200 calories per hour. No wonder you work up such an appetite during a long camping trip.
Sunshine feels great on your skin, and there’s an evolutionary reason for that. When you’re out in direct sunlight, you’re taking on a ton of Vitamin D, which allows your body to absorb calcium and phosphorous.
11. A Good Night’s Sleep
Assuming that you’ve got decent camping gear, you’ll fall fast asleep after a day full of outdoor activities. Sleep has an effect on all of your body processes and can reduce inflammation, improve your cardiovascular system and help you stay alert.
Many campers report better sleep cycles when they return for a trip.
12. Good Food
If you pack s’mores, you’re not seeing any particularly solid health benefits in this department. However, if you’re fond of fishing and hunting, you’ll likely eat a large amount of protein and healthy fats on your camping trip.
You won’t get any preservatives or unnatural ingredients in a fresh lake-caught fish, and all of the exercise on your trip will help you digest.
13. New Challenges
No two camping trips are exactly the same, and that’s a good thing. Studies from the University of Texas and University of Michigan show that new experiences help to keep brains healthy.
New activities that are both physically and intellectually stimulating have the greatest effect on brain health, and camping fits both of these criteria.
When you go camping, don’t forget to turn off your cell phone. Leave the tablet and the laptop computer at home. Try to disconnect for a few days and enjoy the simplicity of the natural experience.
This isn’t just a general tip to help you enjoy the experience; if you’re willing to enjoy your surroundings without any outside distractions, you could increase your lifespan. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Program, believes that turning off the cell phone and engaging with nature is one of the simplest ways to get the health benefits of meditation.
The Mayo Clinic reports that meditation may improve a number of serious medical conditions by increasing self awareness and giving a person stress-reduction tools. If you suffer from depression, fatigue, heart disease or even allergies, research shows that camping can improve your overall health.
Just don’t forget to commit to the experience–if your cell phone’s off, you’re on your way to developing a stimulating, tranquil hobby that will keep you healthy for years to come.
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