Health

After Reading These Ten Benefits of Swimming Feeling You Will Be Motivated To Grab Those Goggles Now? The Water’s Great! Jump On In!

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury, and there is no fancy […]

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Caravanning, Camping, and Holidays – Delightful Food and Delicious Meals

When you’re traveling, camping or holidaying, part of the adventure is the fun (or challenge) of making meals away from home. It can be hard to know where to get food from, what to choose, and how much to spend. Don’t let this get you down! We’ve created this comprehensive guide to help you enjoy your holiday while not stressing […]

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Tourist Attraction: Karumba Today Boasts An Excellent Range of Services And Facilities

Karumba Community & Services The Karumba community though small in number is a vibrant, cosmopolitan and active one.  Permanent residents number approximately 600 with itinerant workers moving in with the seasonal pastoral, tourist and fishing industry activities. With the popularity of the region there are recreational fishermen/women, around Australia travelers, families, backpackers, international visitors and ‘grey nomads’ – bringing an […]

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What Are Amazing Benefits of Salmon Fish

Salmon   Health Benefits BENEFITS RELATED TO OMEGA-3 CONTENT Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course […]

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What New and Beneficial About Shrimp

Shrimp Shrimp can be a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. It is possible for a single 4-ounce serving of shrimp to contain 1-4 milligrams of astaxanthin. In animal studies, astaxanthin has been shown to provide antioxidant support to both the nervous system and musculoskeletal system. In addition, some animal studies have shown decreased risk of […]

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Find Out Why Australians Should Eat More Fish

Australia’s leading health research body, the National Health and Medical Research Council (NHMRC), suggests that Australians should eat more fish. Fish is nutritious, providing energy (kilojoules), protein, selenium, zinc, iodine and vitamins A and D (some species only). Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and […]

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High Blood Pressure

High Blood Pressure Come to Karumba. Stay in the Peace and quite of Karumba Point Sunset Caravan Park and Just Relax!! 10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Heart-Healthy Living If you’ve been diagnosed with high blood pressure, you […]

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